Drum Journey Session, 9th January 19:45-20:30, Holmbury Village Hall

£12.50

Special one-off price. Described as grounding, primal, warm and stabilising, Drum therapy is deeply relaxing and can help ease muscle tension. The ancient and sacred practice of Shamanic drum journeying has been used by many cultures around the world as a way of creating a deep level of relaxation (also known as Altered State of Consciousness). In this deeper state you have the potential to find clarity, inspiration and insight, reduce cortisol levels, the stress hormone, rebalance sodium/potassium levels and lower blood pressure and heart rate.

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