There are many health benefits that can be achieved through regular deep relaxation. The instruments used in a Sound Bath can help induce this state of relaxation and lead to improved well-being by reducing stress, tension, and pain. A Sound Bath is a simple and peaceful experience. Once you are comfortable lying on a mat, or seated in a chair if you prefer, all you have to do is close your eyes and be bathed in the calming sounds of Himalayan Singing Bowls, Crystal Bowls, Gong and Therapeutic Percussion.